Tuesday Wrap~Up

Today was a relatively good day that left a lot of room for improvement. Does that make sense?

Exercise
C25K ~ Week 1

Pedometer
Steps ~ 7043
Miles ~ 4.557
KCal ~ 313.6

Food
Breakfast
Large coffee w 6 sugars and 2 creams
Oatmeal with cranberries, cinnamon, peanuts, raisins and sugar

Lunch
Jr. Burger

Dinner
Orange scented salmon with cranberry compote, brussels sprouts and couscous

Water
33.8 oz

This morning before my run, I listened to Pete Cohen for a bit of motivation. His talk was right on time ~ the importance of water. He talked about how vital water is to flushing the system and improving digestion (I’ve also heard that it helps to keep the complexion clear) so it’s vital that we drink at least 8 glasses of water a day. And not in big gulps as I sometimes do, but in slow and steady sips. I didn’t get the full amount of water but I did take the time to sip so, hopefully, that counts for something.

Disclosure: I received a free membership to Pete Cohen’s 28 Day Weight Loss Challenge courtesy of Mamavation. Mamavation is offering a special deal on membership to Pete Cohen’s Weight Loss Program, just use the code name “mamavation.”

Related Posts with Thumbnails

I have the research skills of a librarian, the preservation skills of an archivist, the organizational skills of a soldier and the domestic skills of a Stepford wife.  I have the research skills of a librarian, the preservation skills of an archivist, the organizational skills of a soldier and the domestic skills of a Stepford wife. Read more from this author


Tags: , , , , , ,

© 2013 Living Outside the Stacks. All Rights Reserved. | Entries RSS & Comments RSS | Log in

Living Outside the Stacks is using WP-Gravatar

Social Media Icons Powered by Acurax Wordpress Development Company

Switch to our mobile site

Check Our FeedVisit Us On FacebookVisit Us On PinterestVisit Us On Twitter