Comments on: Fruits & Veggies More Matters

By: Living Outside the Stacks » Mamavation Monday

Living Outside the Stacks » Mamavation Monday — Mon, 17 May 2010 02:46:27 +0000

[...] smoothies using fresh fruits and veggies, I highly recommend it. And if you follow the guide here, you can ensure that you’re getting the right amounts of fruits and veggies for you gender, [...]

By: Daenel

Daenel — Tue, 27 Apr 2010 01:26:52 +0000

Hi Denise, thank you for visiting. I’m heading over to your blog now, I love Rachael Ray and I could use some bakeware. Have a wonderful week.

By: denise

denise — Mon, 26 Apr 2010 20:45:32 +0000

Stopping by from Friday Follow to say Hi! I am now a follower!

Stop by and enter my giveaway for Rachael Ray Bakeware:
http://extremepersonalmeasures.blogspot.com/2010/04/do-you-know-about-family-of-csn-stores.html

By: Living Outside the Stacks » Mamavation Monday

Living Outside the Stacks » Mamavation Monday — Mon, 26 Apr 2010 18:25:54 +0000

[...] enough fruits and vegetables in our diets, so I was happy when I found out about a website called Fruits and Veggies: More Matters. The website provides useful tools that tell you how many servings of vegetables you should have [...]

By: Daenel

Daenel — Mon, 26 Apr 2010 13:51:00 +0000

Rithun, of course, balance is key to any healthy diet. It’s just that it has always been hard for me to tell exactly how many fruits and veggies I should eat and what constitutes a proper serving ~ I’ve seen everything from a deck of cards to the size of a fist and for servings, some have suggested as many as 7 servings per day. I just want others who are wondering to get a rough idea of what they need. Hope you have a healthy week.

By: Rithun

Rithun — Mon, 26 Apr 2010 10:37:38 +0000

It is a must to have some fresh fruits and vegetables everyday. It helps us to remain fit and healthy. But I want to advice you that you should take a proper balanced diet keeping in mind the calorie factor. Thanks for sharing the information. Bye.

By: Daenel

Daenel — Mon, 26 Apr 2010 01:57:52 +0000

Cassie, you’re welcome. My big problem is that I either or estimate or under estimate the size of a serving. But this website is really helpful for getting that under control. I hope it helps you. Have a fabulous week.

By: cassie

cassie — Sun, 25 Apr 2010 21:02:43 +0000

thanks for sharing this.. i am going to checkout the site asap.. like you, i also have fruits and veggie issues, with knowing how much to eat.. i also struggle with fitting it into every meal..

By: Daenel

Daenel — Sun, 25 Apr 2010 14:45:39 +0000

@Alex Hi. I hope you’ve had a wonderful weekend and that it leads to a happy and healthy week!

@Harriet Hey! Heading over to your blog now. I’m already a follower but I’ve fallen behind in my reading (it’s the end of the semester and I have to get my students ready). Have a fabulous week.

By: iv been taking whole body cleanse for 3 days and have not had a bm yet. is that normal? | Body Cleanses

Sat, 24 Apr 2010 18:20:07 +0000

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