Wow! I cannot believe it’s been a month already! Gosh, the time has just flown by so quickly. That means that it’s time for me to do the whole full picture and measurement thing. Big heavy sigh. Honestly, it’s not that bad. It’s just that it’s still a little unnerving to put everything out there for everyone to see.
So, there I am, in all of my glory. I don’t think the difference is as visible as it is tangible. I seriously feel lighter. My jeans don’t feel as snug around the waist (in fact, I’ve had to start wearing a belt). I would like to see more definition in my waist and I need to work on toning my arms but that will only happen if I actually stick to a workout plan.
I read somewhere that it takes 4 weeks for the individual to see the changes, 8 weeks for family and 12 for the world. So I guess I really need to make these next 4 weeks count, huh?
With that in mind, this week, my goals are to:
- diversify my dinner menu
- maintain a regular eating schedule
- track my food intake (that is very important)
- increase my strength training
- drink more water
- eat more fruits and vegetables
To watch my story unfold, stay tuned as I blog, Facebook, vlog, tweet and pin my inches lost. You can follow the Team Cinchspiration conversation on Twitter using #Cinchspiration. I’m also on Instagram, you can follow me here.
Please keep cheering me on, remember your words of encouragement, support and advice are so very important to me. Thank you!
Disclosure: I am receiving free Cinch® Inch Loss Plan products from the Shaklee Corporation in exchange for my participation in the #Cinchspiration campaign.