Food Journal
Breakfast ~ Bowl of oatmeal and a cup of coffee with 3 sugars and 3 creams
Snack ~ 2 No bake chocolate and oatmeal cookies
Lunch ~ Grilled chicken sandwich on wheat bread with 2 glasses of iced water
Dinner ~ Pork chop and a serving of sweet potato casserole (leftovers from last night)
Yesterday I figured that if I added breakfast to my routine perhaps I’ll be less likely to indulge later in the evening, so I’ll see how that works for me.
Wii Active Journal: 30 Day Challenge
According to the Wii, today is rest day so no working out with my “personal trainer.” My biggest fear is that if I don’t do something I’ll think of an excuse for not working out tomorrow. So I bought a Weider Stepper and I’ll be using that on rest days. I can only use this thing in 5 minute increments because it kills the upper thighs and calves, but my plan is to do 15 minutes on rest days with the ultimate goal of reaching 30 minutes.
Weider Step Reading
Steps ~ 412
Time ~ 15.09 Minutes
Cal ~ 57
Pedometer Reading
Steps ~ 1799
Miles ~ 0.709
Kcal ~ 78.7
Today was a light day. I plan to step it up tomorrow and move from the easy setting on the Wii to the medium one. I need to really start burning up the calories!
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