I keep hearing that refrain from the Black Eyed Peas every time I get ready to run. Is there a song that gets you pumped for a run? I think it’s time for me to revamp my playlist, but I digress. A little over 6 years ago, I was a consistent runner. Then I quit.…
Baby Steps
10,000 baby steps per day. That’s what I’m taking. Sometimes more, but most of the time I’m just at 10,000 steps. I know I need to do more. Sometimes I think about the workouts I used to do when I was in the Army {jumping jacks, push ups, sit ups, 3~5 mile run} and I…
Coffee Talk: Fitbit Blaze Review
THIS POST CONTAINS AFFILIATE LINKS, IF YOU PURCHASE SOMETHING USING THE LINK I WILL RECEIVE A COMMISSION. THAT COMMISSION GOES TOWARDS MAINTAINING MY BLOG. THANK YOU IN ADVANCE FOR YOUR SUPPORT. I’d like to welcome you to Coffee Talk. If you’re new here, this is where I share some of the great and not~so~great stuff…
Back At It. Again.
Doesn’t it feel like I’m writing one of these posts every 6 months? Like when am I gonna hit my goal and write my celebratory post? I don’t know. But I do know that I’m not going to give up until I reach my goal. I keep forgetting that. I’ll lose a pound or two,…
Coffee Talk: Fitbit Fitness and Weight Loss Goals
THIS POST CONTAINS AFFILIATE LINKS. IF YOU PURCHASE ANYTHING USING THE LINK, I WILL RECEIVE A SMALL COMMISSION. THANK YOU IN ADVANCE!I’d like to welcome you to Coffee Talk. In case you’re new here, this is where I share some of the great and not~so~great stuff that I find on the web. Topics range from…
I’m a #SweatPink Ambassador
Most of you know that I’ve been struggling with my weight for years. It goes up. It comes down for about a day or so and then it goes up again. Fighting my weight made me miserable. Getting healthy made me happy. It took awhile, but I had to learn the difference. Right now, my…
Witness to Fitness: Pumped Up! Powered Up! All Things are Possible! by Donna Richardson Joyner {Book Tour}
BOOK DESCRIPTION (FROM THE BACK OF THE BOOK) A 28~day program to help you lose weight while you nourish both your body and your soul. In Witness to Fitness, Donna Richardson Joyner brings together faith, food, and fitness in a way no one else has done before. She inspires the reader to follow her on…
Losing Weight and Getting Healthy #12 {#Cinchspiration}
Cannot believe I’ve hit the 3 month mark. Cannot believe I’ve hit the 3 month mark and I’m in the same exact place that I was in 3 months ago. cue the violins and sad clowns I am not a happy camper. I’m seriously at a loss as to what to do. I’ve started Shape…
Me, a Biblical Fitness Guru? Whatchoo Talking ‘Bout?
My pastor is sneaky. Ever since we started attending this church, he’s been trying to figure out a way to get me involved. With people. Talking to them. Sharing with them. Just doing something. And each time he’s given me a task, I’ve politely declined. Not because I’m hard headed or anything but because I…