-
Running, Running…
I keep hearing that refrain from the Black Eyed Peas every time I get ready to run. Is there a song that gets you pumped for a run? I think it’s time for me to revamp my playlist, but I digress. A little over 6 years ago, I was a consistent runner. Then I quit. We moved to Georgia and it was hot and humid and I just couldn’t deal. So I quit. What I didn’t realize was how much my mental, physical, and spiritual health were suffering because of it. For the 30 minutes that I was putting foot to pavement, my head was clear and nothing was stressing…
-
Witness to Fitness: Pumped Up! Powered Up! All Things are Possible! by Donna Richardson Joyner {Book Tour}
BOOK DESCRIPTION (FROM THE BACK OF THE BOOK) A 28~day program to help you lose weight while you nourish both your body and your soul. In Witness to Fitness, Donna Richardson Joyner brings together faith, food, and fitness in a way no one else has done before. She inspires the reader to follow her on a journey, strengthening mind, spirit, and body. Her program will help you get the results you are destined for and create lasting change in your life. Joyner’s plan is to inspire you to lose weight and feel and look great. The exercises can be followed by anyone at any fitness level. Each day in Witness…
-
Losing Weight and Getting Healthy #12 {#Cinchspiration}
Cannot believe I’ve hit the 3 month mark. Cannot believe I’ve hit the 3 month mark and I’m in the same exact place that I was in 3 months ago. cue the violins and sad clowns I am not a happy camper. I’m seriously at a loss as to what to do. I’ve started Shape Up SEMO at work, which is a fitness/wellness program/challenge that encourages us to get up and move for at least 30 minutes a day. A few of my coworkers and I have started walking about 20 to 30 minutes per day, which is nice. We enjoy getting out of the office and seeing the sun,…
-
Me, a Biblical Fitness Guru? Whatchoo Talking ‘Bout?
My pastor is sneaky. Ever since we started attending this church, he’s been trying to figure out a way to get me involved. With people. Talking to them. Sharing with them. Just doing something. And each time he’s given me a task, I’ve politely declined. Not because I’m hard headed or anything but because I tend to be a little unsure of myself. And I doubt myself. And I second guess myself. And I over analyze everything to death. Except when it comes to research. I’m good at research. There’s nothing I enjoy more than finding obscure facts. Or helping others to find information. Ask me a question and I’ll…
